6 Sustainable Swaps for a More Eco-Friendly Period

It’s estimated that in North America, people dispose of 12 billion menstrual pads and tampons each year. That’s a lot of waste and a lot of money! Conventional disposable pads and tampons often contain plastic components, such as wrappers, applicators, and backing materials, which contribute to plastic waste and pollution. 

‍

Luckily, we’re living in a reusables renaissance with some of the best period products than ever before. Even disposable menstrual products have become more eco-friendly. Whether you’re looking to reduce your waste or your plastic use, there’s a period path for you.

‍

Sustainable alternatives for pads

‍

• Organic Cotton Pads: These are made from organic cotton and do not contain synthetic materials or plastic. They are often biodegradable and compostable.
• Reusable Cloth Pads: These are washable and reusable cloth pads that can be used for multiple menstrual cycles. They come in various sizes and designs, and many are made from organic and natural materials.
• Period Underwear: Period underwear is designed with built-in absorbent layers that can replace disposable pads and tampons. They are made from moisture-wicking, leak-resistant fabrics and can be washed and reused.

‍

Sustainable alternatives for tampons

‍

• Organic Cotton Tampons: These are made from organic cotton and do not contain synthetic materials or plastic. They are often biodegradable and compostable.
• Biodegradable or Compostable tampons: Some brands offer tampons with biodegradable cardboard or plant-based plastic applicators, reducing plastic waste.
• Menstrual Cups: Menstrual cups are reusable silicone, rubber, or latex cups that collect menstrual fluid rather than absorbing it. They are not only plastic-free but can also be used for several years, reducing waste significantly.
• Sea Sponges: Natural sea sponges can be used internally, similar to tampons. They are sustainably harvested and can be composted at the end of their life.

‍