25 Journaling Prompts for Sustainable Living

You can take countless actions to live more sustainably, from small daily choices to bigger lifestyle changes. But here's the thing — it's not just about doing these actions. The real magic happens when you take time to track your journey, reflect on your experiences, and learn from both your successes and challenges.

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One powerful way to do this is by journaling about your sustainable living practices.

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Apart from the usual benefits of journaling, you can better understand your impact, stay motivated, and discover what sustainability practices work best for your lifestyle.

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If you're wondering where to find sustainability-focused journaling ideas, here are some journaling prompts to help you get started:

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Food and Waste

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• How does eating more plant-based meals affect my energy levels and overall well-being?
• How do I feel (mentally and physically) when I don't eat meat for a day (or a week)?
• What new seasonal recipes have I tried this month? How did they taste compared to out-of-season produce?
• What challenges and rewards have I experienced while growing my own food?
• How do I feel when I shop at the farmers market?
• How has composting changed my relationship with food waste?
• How do I feel when I recycle more of my waste?

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Shopping and Lifestyle

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• What motivated my last three purchases? Were they necessary?
• What emotions come up when I shop secondhand versus buying new items?
• How do I feel about the quality and longevity of my mended clothes compared to replacing them?
• In what ways has borrowing items instead of buying them affected my living space and budget?
• How do I feel when I shop at local or sustainable brands vs big brands?
• How has switching to energy-efficient devices impacted my utility bills?

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Transportation

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• How does my mood differ when I walk or bike to work versus driving?
• What new perspectives do I gain when taking public transit?
• How has working from home impacted my daily routine and carbon footprint?
• What unexpected benefits have I discovered from carpooling?
• How has moving closer to work changed my quality of life?

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Finance and Career

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• How does having my money in a green bank align with my values?
• What emotions come up when I think about my sustainable investment choices?
• What aspects of a climate-focused career most excite or challenge me?

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Home and Energy

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• How has adjusting my thermostat affected both my comfort and energy bills?
• What changes have I noticed in my home's temperature after adding insulation?
• How has switching to solar power influenced my daily habits?
• What differences do I notice in my energy usage during peak versus off-peak hours?

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