10 vegan and vegetarian grilling ideas for your next BBQ
Grilling isn't just for meat eaters. It's a cooking method that can bring out the best in a wide range of foods, including those that are plant-based.
So it’s time we move beyond the usual fare of burgers and steaks and explore vegetarian and vegan grilling.
Plant-based grilling is an exciting frontier that offers something for everyone. So, whether you're a seasoned grill master or a curious cook, it's time to fire up the grill and explore the possibilities of plant-based grilling.
Wondering what are some of the best vegetables to grill? Here are some suggestions to get you started:
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Corn
Grilling corn on the cob brings out its natural flavors and is a great way to mix up your summer meals. You can grill it two ways: in the husk for a sweeter, juicier bite or out of the husk for a smoky, charred flavor. Once it's grilled, serve it up with some classic butter, salt, and pepper, or get creative with different seasonings. You can also cut the grilled kernels off and add them to salads or side dishes for a pop of color and sweetness.
Tofu
Grilling tofu is a great way to enhance its flavor. The key is to use extra-firm tofu and remove as much water as possible. You can do this by pressing the tofu with paper towels or kitchen towels and then placing heavy books on top for a couple of hours. Once the tofu is pressed, slice it about a half-inch thick and grill it over high heat to get those appetizing grill marks. For an added flavor boost, feel free to marinate the tofu before grilling. Grilling it plain and seasoning it afterward can also be a great way to mix up your vegan grilling game.
Mushrooms
Portobello mushrooms are a great choice for grilling. You can grill the entire cap after tossing it in oil and seasoning with salt and pepper. They're versatile too - serve them on a bun as a meaty burger alternative, or slice them up for a steak-like dish. You could also give maitake mushrooms a go. Despite their feathery look, they grill down to a dense, meaty texture. Grill these over medium-low heat, and they'll be a hit, especially with a creamy sauce.
Pineapple
Grilling pineapple transforms it into a dessert-worthy treat. The heat caramelizes the fruit's natural sugars, enhancing its sweetness. You can enjoy the grilled pineapple rings on their own or cut them up and add them to a salad for a sweet twist.
Eggplant
Eggplant takes on a rich flavor when grilled, making it a great side dish and one of the best vegetables to grill for summer BBQs. For the best results, slice the eggplant thickly, salt it, and let it sit before grilling. This process draws out excess moisture and bitterness. You can keep it simple with a garlic olive oil blend, or dress it up with a Grilled Eggplant Parmesan recipe.
Tempeh
Tempeh, a firm, nutty option made from fermented soybeans, is a vegan grilling option. You can use pre-marinated tempeh for convenience or marinate it yourself for a more personalized flavor. Grill the tempeh until it's slightly charred on both sides. Whether you're a long-time tempeh fan or a curious newcomer, grilling is a great way to mix up your plant-based meal options.
Cauliflower
Cauliflower steaks offer a stunning, grill-friendly alternative to meat. Cut the cauliflower into large steaks, marinate with your favorite spices, and grill over medium-low heat. This method allows the cauliflower to soften and brown without burning. Serve these “steaks” with a flavorful sauce or pesto for a dish that's as impressive as it is delicious.
Melon
Grilling melon, specifically watermelon or cantaloupe, is a great way to enhance its natural sweetness. After cutting the melon into thick slices, grill them on both sides until you see dark grill marks. You can serve the grilled melon as a simple yet refreshing appetizer or dessert, perhaps with a splash of lime juice or a drizzle of honey for extra flavor. You can use it as a base for a mocktail or cocktail, adding a unique twist to your summer beverages.
Halloumi
Grilling halloumi cheese is a game-changer for your BBQ spread. Thanks to its high melting point, it grills beautifully, forming a delectable golden crust while staying delightfully squeaky inside. For a fun twist, throw some halloumi on the grill until it's perfectly charred. It's a surefire hit that'll have everyone reaching for seconds.
Black bean burgers
Black bean burgers are a standout choice for any BBQ, packing a hearty punch with their high protein and fiber content. They're a breeze to grill and serve, making them a perfect pick for a laid-back, flavor-filled meal. So, fire up the grill and get ready to impress your guests with these plant-based patties that are as nutritious as they are delicious.
How to grill black bean burgers→
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